Comparing Nutrients in 300 calories Keikitos (muffins), Latino bakery itemVS Fresh Orange juice
Weight per 300 calories
Keikitos (muffins), Latino bakery item
64.2g
Fresh Orange juice
667g
Keikitos (muffins), Latino bakery item have 10.4 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Keikitos (muffins), Latino bakery item or Fresh Orange juice?
Keikitos (muffins), Latino Bakery Item VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Keikitos (muffins), Latino bakery item or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Keikitos (muffins), Latino bakery item vs Fresh Orange juice:
Both Keikitos (muffins), Latino bakery item and Raw Orange juice have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Keikitos (muffins), Latino bakery item vs Fresh Orange juice:
300 calories of Keikitos (muffins), Latino bakery item have 1.2 times more Iron, 1.4 times more Phosphorus, 14.7 times more Selenium and 49.6 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.8 times more Calcium, 6.3 times more Copper, 9.5 times more Magnesium, 23.1 times more Potassium and 70.5 times more Water than Keikitos (muffins), Latino bakery item.
300 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Selenium
Both Keikitos (muffins), Latino bakery item as well as Raw Orange juice lack sufficient amounts of Manganese and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Keikitos (muffins), Latino bakery item have 12.2 times more Fat than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2 times more Carbohydrate, 3.4 times more Sugars and more Fructose than Keikitos (muffins), Latino bakery item.
Both Keikitos (muffins), Latino bakery item and Fresh Orange juice offer comparable quantities of Energy and Protein per 300 calories.
Both Keikitos (muffins), Latino bakery item as well as Raw Orange juice provide inadequate amounts of Fiber in 300 calories.