Nutrient Comparison: Keikitos (muffins), Latino bakery item VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Keikitos (muffins), Latino bakery item versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Keikitos (muffins), Latino bakery item vs Oranges with Peel :
- Both Keikitos (muffins), Latino bakery item and Raw Oranges with Peel have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Keikitos (muffins), Latino bakery item vs Oranges with Peel :
- 14 ounces of Keikitos (muffins), Latino bakery item have 1.3 times more Copper, 3.2 times more Iron, 11.6 times more Phosphorus, 21.9 times more Selenium, 257.5 times more Sodium and 4.7 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.2 times more Potassium and 6.3 times more Water than Keikitos (muffins), Latino bakery item.
- Both Keikitos (muffins), Latino bakery item and Oranges with Peel contain similar levels of Calcium and Magnesium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Keikitos (muffins), Latino bakery item have 7.4 times more Energy, 84.1 times more Fat, 3.4 times more Carbohydrate and 5.2 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.8 times more Fiber than Keikitos (muffins), Latino bakery item.