Comparing Nutrients in 300 calories Pan De Torta Salvadoran BreadVS Oranges with Peel
Weight per 300 calories
Pan De Torta Salvadoran Bread
77g
Oranges with Peel
476g
Pan De Torta Salvadoran Bread has 6.2 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Pan De Torta Salvadoran Bread or Oranges with Peel ?
Pan De Torta Salvadoran Bread VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pan De Torta Salvadoran Bread or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Pan De Torta Salvadoran Bread vs Oranges with Peel :
300 calories of Pan De Torta Salvadoran Bread have 1.5 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 8.8 times more Vitamin B1, 1.7 times more Vitamin B2, 3.7 times more Vitamin B5 and 11.5 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
300 calories of Pan De Torta Salvadoran Bread have insufficient amounts of Vitamin B1 and Vitamin B6
Comparing minerals per 300 calories for Pan De Torta Salvadoran Bread vs Oranges with Peel :
300 calories of Pan De Torta Salvadoran Bread have 2.2 times more Phosphorus, 3.1 times more Selenium and 31.5 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 9.4 times more Calcium, 11.8 times more Copper, 2.3 times more Iron, 4.6 times more Magnesium, 5.8 times more Potassium and 22.8 times more Water than Pan De Torta Salvadoran Pound Cake Type Bread.
300 calories of Pan De Torta Salvadoran Bread lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Pan De Torta Salvadoran Pound Cake Type Bread as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pan De Torta Salvadoran Bread have 9.4 times more Fat, 14 times more Saturated Fat, 12.2 times more Omega 3 and 30 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.9 times more Carbohydrate and 16.4 times more Fiber than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Bread and Oranges with Peel offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Pan De Torta Salvadoran Bread provide inadequate amounts of Fiber
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6