Nutrient Comparison: Pan De Torta Salvadoran Bread VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Pan De Torta Salvadoran Bread versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pan De Torta Salvadoran Bread vs Oranges with Peel :
- 5 ounces of Pan De Torta Salvadoran Bread have 3.6 times more Vitamin B2, 9.4 times more Vitamin B3 and 1.7 times more Vitamin B5 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.4 times more Vitamin B1 and 1.9 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
Comparing minerals per 5 ounces for Pan De Torta Salvadoran Bread vs Oranges with Peel :
- 5 ounces of Pan De Torta Salvadoran Bread have 2.8 times more Iron, 1.4 times more Magnesium, 13.6 times more Phosphorus, 19.3 times more Selenium, 195 times more Sodium and 5.6 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.5 times more Calcium, 1.9 times more Copper and 3.7 times more Water than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Oranges with Peel contain similar levels of Potassium per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pan De Torta Salvadoran Bread have 6.2 times more Energy, 58.2 times more Fat, 86.9 times more Saturated Fat, 75.8 times more Omega 3, 185.5 times more Omega 6, 3.3 times more Carbohydrate and 5.4 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.6 times more Fiber than Pan De Torta Salvadoran Pound Cake Type Bread.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6