Nutrient Comparison: Florida Oranges VS Pan De Torta Salvadoran Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Pan De Torta Salvadoran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Pan De Torta Salvadoran Bread:
- 5 ounces of Florida Oranges have 1.4 times more Vitamin B1 than Pan De Torta Salvadoran Bread.
- While 5 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 4.5 times more Vitamin B2, 11.8 times more Vitamin B3, 2.2 times more Vitamin B5 and 7.9 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Pan De Torta Salvadoran Bread provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E
Comparing minerals per 5 ounces for Florida Oranges vs Pan De Torta Salvadoran Bread:
- 5 ounces of Florida Oranges have 1.3 times more Copper and 3.9 times more Water than Pan De Torta Salvadoran Bread.
- While 5 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 24.4 times more Iron, 1.9 times more Magnesium, 10.8 times more Manganese, 25 times more Phosphorus, 27 times more Selenium, more Sodium and 7.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Pan De Torta Salvadoran Bread contain similar levels of Calcium and Potassium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.4 times more Fiber than Pan De Torta Salvadoran Bread.
- While 5 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 8.5 times more Energy, 83.1 times more Fat, 121.7 times more Saturated Fat, 110.3 times more Omega 3, 263.2 times more Omega 6, 4.4 times more Carbohydrate, 2 times more Sugars and 10.1 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein