Nutrient Comparison: Tostada shells, corn VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tostada shells, corn versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tostada shells, corn vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Tostada shells, corn have 2.9 times more Vitamin B1, 3 times more Vitamin B2 and 2.1 times more Vitamin B6 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B3 and 2.6 times more Vitamin B5 than Tostada shells, corn.
Comparing minerals per 14 ounces for Tostada shells, corn vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Tostada shells, corn have 5.8 times more Calcium, 2 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 22 times more Selenium, 1.7 times more Sodium and 3.1 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Potassium than Tostada shells, corn.
- Both Tostada shells, corn and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tostada shells, corn have 2.9 times more Energy, 4.6 times more Fat, 6.5 times more Saturated Fat, 6.9 times more Omega 3, 28.4 times more Omega 6, 2.3 times more Carbohydrate, 2.5 times more Fiber and 2.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6