Comparing Nutrients in 500 calories Tostada shells, cornVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Tostada shells, corn
106g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Tostada shells, corn have 2.9 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Tostada shells, corn or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Tostada shells, corn
5%
43%
52%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Tostada Shells, Corn VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tostada shells, corn or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Tostada shells, corn vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4 times more Vitamin B3, 7.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Tostada shells, corn.
Both Tostada shells, corn and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Tostada shells, corn have insufficient amounts of Vitamin B5
Both Tostada shells, corn as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 in 500 calories.
Comparing minerals per 500 calories for Tostada shells, corn vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Copper, 1.4 times more Iron, 1.8 times more Manganese, 1.4 times more Phosphorus, 5.9 times more Potassium and 1.8 times more Sodium than Tostada shells, corn.
Both Tostada shells, corn and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Tostada shells, corn lack sufficient amounts of Potassium
Both Tostada shells, corn as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tostada shells, corn have 1.5 times more Fat, 2.2 times more Saturated Fat and 9.6 times more Omega 6 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Carbohydrate than Tostada shells, corn.
Both Tostada shells, corn and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Tostada shells, corn as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 500 calories.