Comparing Nutrients in 300 calories Tostada shells, cornVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Tostada shells, corn
63.3g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Tostada shells, corn have 2.9 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Tostada shells, corn or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Tostada shells, corn
5%
43%
52%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Tostada Shells, Corn VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tostada shells, corn or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Tostada shells, corn vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4 times more Vitamin B3, 7.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Tostada shells, corn.
Both Tostada shells, corn and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Tostada shells, corn have insufficient amounts of Vitamin B5
Both Tostada shells, corn as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 in 300 calories.
Comparing minerals per 300 calories for Tostada shells, corn vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Copper, 1.4 times more Iron, 1.8 times more Manganese, 1.4 times more Phosphorus, 5.9 times more Potassium and 1.8 times more Sodium than Tostada shells, corn.
Both Tostada shells, corn and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Tostada shells, corn lack sufficient amounts of Potassium
Both Tostada shells, corn as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tostada shells, corn have 1.5 times more Fat, 2.2 times more Saturated Fat and 9.6 times more Omega 6 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Carbohydrate than Tostada shells, corn.
Both Tostada shells, corn and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Tostada shells, corn as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 300 calories.