Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Pan De Torta Salvadoran Bread
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Pan De Torta Salvadoran Bread
77g
Pan De Torta Salvadoran Pound Cake Type Bread has 2.4 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Pan De Torta Salvadoran Bread?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Pan De Torta Salvadoran Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Pan De Torta Salvadoran Bread?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pan De Torta Salvadoran Bread:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.2 times more Vitamin B1, 2.2 times more Vitamin B5 and 8.3 times more Vitamin B6 than Pan De Torta Salvadoran Bread.
While 300 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 2.4 times more Vitamin B2 and 5.9 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pan De Torta Salvadoran Bread provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Pan De Torta Salvadoran Bread have insufficient amounts of Vitamin B1 and Vitamin B6
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pan De Torta Salvadoran Bread:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 11.7 times more Copper, 3.6 times more Magnesium, 2 times more Manganese, 5.4 times more Potassium, 2.4 times more Sodium and 1.6 times more Zinc than Pan De Torta Salvadoran Bread.
While 300 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 1.3 times more Phosphorus and 55.7 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pan De Torta Salvadoran Bread contain similar levels of Iron per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
300 calories of Pan De Torta Salvadoran Bread lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pan De Torta Salvadoran Pound Cake Type Bread lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Carbohydrate and 3.3 times more Fiber than Pan De Torta Salvadoran Bread.
While 300 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 1.4 times more Fat, 27.8 times more Omega 3, 11.9 times more Omega 6 and 25.8 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pan De Torta Salvadoran Bread offer comparable quantities of Energy, Saturated Fat and Protein per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
300 calories of Pan De Torta Salvadoran Bread provide inadequate amounts of Fiber