Comparing Nutrients in 1 pound Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Pan De Torta Salvadoran Bread

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Pan De Torta Salvadoran Bread	7%	40%	53%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Pan De Torta Salvadoran Bread	Recommended Dietary Allowance
Energy	25% 730kcal	61% 1769kcal	2900kcal per day for Men 19-50 years
Fat	24% 23.3g	81.6% 79g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	43% 13.8g	32g per day for Men 19-50 years
Omega 3	5.1% 0.082g	344% 5.5g	1.6g per day for Men 19-50 years
Omega 6	7.55% 1.3g	218% 37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	179% 233g	130g per day for Men 19-50 years
Sugars	1.8% 1.3g	113% 82g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	1.56% 1.13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.54g	% 1.22g	g per day for Men 19-50 years
Sucrose	% 0.77g	% 78.5g	g per day for Men 19-50 years
Fiber	27.5% 10.4g	20.3% 7.7g	38g per day for Men 19-50 years
Protein	20.3% 11.4g	57% 32g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Pan De Torta Salvadoran Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46% 0.55mg	26.5% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.5% 9.7mg	133% 21.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.5% 2.23mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	59.5% 53.5mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	43% 6.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Pan De Torta Salvadoran Bread	Recommended Dietary Allowance
Calcium	5.9% 59mg	21% 209mg	1000mg per day for Men 19-50 years
Copper	73% 0.66mg	15% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	125% 9.98mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	20.5% 86mg	420mg per day for Men 19-50 years
Manganese	43% 0.99mg	51.3% 1.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	194% 1361mg	700mg per day for Men 19-50 years
Potassium	63% 2136mg	28% 953mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	111% 61.2μg	55μg per day for Men 19-50 years
Sodium	118% 1774mg	118% 1769mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	25.6% 2.8mg	11mg per day for Men 19-50 years
Water	7.73% 286g	2.74% 102g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Pan De Torta Salvadoran Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Pan De Torta Salvadoran Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pan De Torta Salvadoran Bread:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.7 times more Vitamin B1 and 3.4 times more Vitamin B6 than Pan De Torta Salvadoran Bread.
• While 1 lb of Pan De Torta Salvadoran Pound Cake Type Bread contains 5.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 14.2 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pan De Torta Salvadoran Bread provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E

Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pan De Torta Salvadoran Bread:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 4.8 times more Copper, 1.5 times more Magnesium and 2.2 times more Potassium than Pan De Torta Salvadoran Bread.
• While 1 lb of Pan De Torta Salvadoran Pound Cake Type Bread contains 3.5 times more Calcium, 2.9 times more Iron, 3.1 times more Phosphorus, 135 times more Selenium and 1.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pan De Torta Salvadoran Bread contain similar levels of Manganese and Sodium per one pound.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Fiber than Pan De Torta Salvadoran Bread.
• While 1 lb of Pan De Torta Salvadoran Pound Cake Type Bread contains 2.4 times more Energy, 3.4 times more Fat, 2.8 times more Saturated Fat, 67.4 times more Omega 3, 28.8 times more Omega 6, 1.9 times more Carbohydrate, 62.4 times more Sugars and 2.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6