Comparing Nutrients in 300 calories Pan De Torta Salvadoran BreadVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Pan De Torta Salvadoran Bread
77g
Frozen Roasted Potatoes with Salt
236g
Pan De Torta Salvadoran Bread has 3.1 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Pan De Torta Salvadoran Bread or Frozen Roasted Potatoes with Salt?
Pan De Torta Salvadoran Bread VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pan De Torta Salvadoran Bread or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Pan De Torta Salvadoran Bread vs Frozen Roasted Potatoes with Salt:
Both Pan De Torta Salvadoran Pound Cake Type Bread and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Pan De Torta Salvadoran Bread vs Frozen Roasted Potatoes with Salt:
300 calories of Pan De Torta Salvadoran Bread have 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 6.6 times more Potassium and 2.3 times more Sodium than Pan De Torta Salvadoran Pound Cake Type Bread.
300 calories of Pan De Torta Salvadoran Bread lack sufficient amounts of Potassium
Both Pan De Torta Salvadoran Pound Cake Type Bread as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pan De Torta Salvadoran Bread have 3.1 times more Fat, 5.9 times more Saturated Fat and 8.5 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.6 times more Carbohydrate and 4.7 times more Fiber than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Bread and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Pan De Torta Salvadoran Bread provide inadequate amounts of Fiber