Nutrient Comparison: Pan De Torta Salvadoran Bread VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Pan De Torta Salvadoran Bread versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pan De Torta Salvadoran Bread vs Frozen Roasted Potatoes with Salt:
- Both Pan De Torta Salvadoran Pound Cake Type Bread and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Pan De Torta Salvadoran Bread vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Pan De Torta Salvadoran Bread have 3.1 times more Calcium, 4.4 times more Iron and 1.3 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.1 times more Potassium than Pan De Torta Salvadoran Pound Cake Type Bread.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pan De Torta Salvadoran Bread have 3.1 times more Energy, 9.6 times more Fat, 18.2 times more Saturated Fat, 2 times more Carbohydrate, 26.2 times more Sugars and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.5 times more Fiber than Pan De Torta Salvadoran Pound Cake Type Bread.