Nutrient Comparison: Pan De Torta Salvadoran Bread VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pan De Torta Salvadoran Bread versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pan De Torta Salvadoran Bread vs Frozen Roasted Potatoes with Salt:
- Both Pan De Torta Salvadoran Pound Cake Type Bread and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Pan De Torta Salvadoran Bread vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Pan De Torta Salvadoran Bread have 3.1 times more Calcium, 4.4 times more Iron and 1.3 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.1 times more Potassium than Pan De Torta Salvadoran Pound Cake Type Bread.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pan De Torta Salvadoran Bread have 3.1 times more Energy, 9.6 times more Fat, 18.2 times more Saturated Fat, 2 times more Carbohydrate, 26.2 times more Sugars and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.5 times more Fiber than Pan De Torta Salvadoran Pound Cake Type Bread.