Nutrient Comparison: Cooked Tree Fern VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Tree Fern versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Tree Fern vs Acorn Flour:
- 14 ounces of Cooked Tree Fern have 1.9 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin C than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain more Vitamin B1, 14.8 times more Vitamin B5, 3.8 times more Vitamin B6 and 7.6 times more Vitamin B9 than Cooked Tree Fern no Salt.
- 14 ounces of Cooked Tree Fern have insufficient amounts of Vitamin B1 and Vitamin B5
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Cooked Tree Fern no Salt as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Tree Fern vs Acorn Flour:
- 14 ounces of Cooked Tree Fern have 14.8 times more Water than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 5.4 times more Calcium, 3 times more Copper, 7.6 times more Iron, 22 times more Magnesium, 3.2 times more Manganese, 25.8 times more Phosphorus, 142.4 times more Potassium and 2.1 times more Zinc than Cooked Tree Fern no Salt.
- 14 ounces of Cooked Tree Fern lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Full fat Acorn Flour contain 12.5 times more Energy, 431 times more Fat, 435.9 times more Saturated Fat, 415.2 times more Omega 6, 5 times more Carbohydrate and 25.8 times more Protein than Cooked Tree Fern no Salt.
- 14 ounces of Cooked Tree Fern provide inadequate amounts of Energy, Omega 6 and Protein