Nutrient Comparison: Triticale VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Triticale versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Triticale vs Baked Potato Flesh:
- 14 ounces of Triticale have 4 times more Vitamin B1, 6.4 times more Vitamin B2, 2.4 times more Vitamin B5, 8.1 times more Vitamin B9 and 22.5 times more Vitamin E than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.2 times more Vitamin B6 and more Vitamin C than Triticale.
- Both Triticale and Baked Potato Flesh provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Triticale have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Triticale as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Triticale vs Baked Potato Flesh:
- 14 ounces of Triticale have 7.4 times more Calcium, 2.1 times more Copper, 7.3 times more Iron, 5.2 times more Magnesium, 19.9 times more Manganese, 7.2 times more Phosphorus and 11.9 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 7.2 times more Water than Triticale.
- Both Triticale and Baked Potato Flesh contain similar levels of Potassium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Triticale have 3.6 times more Energy, 20.9 times more Fat, 6.1 times more Omega 3, 26.7 times more Omega 6, 3.3 times more Carbohydrate and 6.7 times more Protein than Baked Potato Flesh.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6