Nutrient Comparison: Triticale VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Triticale versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Triticale vs Tomato Juice with Salt:
- 14 ounces of Triticale have 4.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B6, 3.7 times more Vitamin B9 and 2.8 times more Vitamin E than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Triticale.
- 14 ounces of Triticale have insufficient amounts of Vitamin A and Vitamin C
- Both Triticale as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Triticale vs Tomato Juice with Salt:
- 14 ounces of Triticale have 3.7 times more Calcium, 10.9 times more Copper, 6.6 times more Iron, 11.8 times more Magnesium, 47.2 times more Manganese, 18.8 times more Phosphorus, 1.5 times more Potassium and 31.4 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 50.6 times more Sodium and 9 times more Water than Triticale.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Triticale have 19.8 times more Energy, 7.2 times more Fat, 12.2 times more Omega 3, 38.8 times more Omega 6, 20.4 times more Carbohydrate and 15.4 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein