Nutrient Comparison: Canned Turnip Greens VS No Cholesterol Mayonnaise Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Turnip Greens versus 14 oz of No Cholesterol Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Turnip Greens vs No Cholesterol Mayonnaise Dressing:
- 14 ounces of Canned Turnip Greens have more Vitamin A, 36 times more Vitamin B3, 4 times more Vitamin B6, more Vitamin B9, more Vitamin C and 11.6 times more Vitamin K than No Cholesterol Mayonnaise Dressing.
- While 14 oz of No Cholesterol Mayonnaise Dressing contain 8 times more Vitamin E than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and No Cholesterol Mayonnaise Dressing provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Turnip Greens no Salt as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Turnip Greens vs No Cholesterol Mayonnaise Dressing:
- 14 ounces of Canned Turnip Greens have 16.9 times more Calcium, more Copper, 6.6 times more Iron, 20 times more Magnesium, 10.1 times more Potassium, 1.8 times more Zinc and 4.4 times more Water than No Cholesterol Mayonnaise Dressing.
- While 14 oz of No Cholesterol Mayonnaise Dressing contain 2.3 times more Selenium and 16.8 times more Sodium than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and No Cholesterol Mayonnaise Dressing contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Canned Turnip Greens lack sufficient amounts of Selenium
- 14 ounces of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Turnip Greens have 9.4 times more Carbohydrate, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
- While 14 oz of No Cholesterol Mayonnaise Dressing contain 36.2 times more Energy, 259.3 times more Fat, 154.1 times more Saturated Fat, 59.2 times more Omega 3 and 1126.9 times more Omega 6 than Canned Turnip Greens no Salt.
- 14 ounces of Canned Turnip Greens provide inadequate amounts of Energy and Omega 6
- 14 ounces of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein