Nutrient Comparison: Canned Turnip Greens VS No Cholesterol Mayonnaise Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Canned Turnip Greens versus 100 g of No Cholesterol Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Turnip Greens vs No Cholesterol Mayonnaise Dressing:
- 100 grams of Canned Turnip Greens have more Vitamin A, 36 times more Vitamin B3, 4 times more Vitamin B6, more Vitamin B9, more Vitamin C and 11.6 times more Vitamin K than No Cholesterol Mayonnaise Dressing.
- While 100 g of No Cholesterol Mayonnaise Dressing contain 8 times more Vitamin E than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and No Cholesterol Mayonnaise Dressing provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Turnip Greens no Salt as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Turnip Greens vs No Cholesterol Mayonnaise Dressing:
- 100 grams of Canned Turnip Greens have 16.9 times more Calcium, more Copper, 6.6 times more Iron, 20 times more Magnesium, 10.1 times more Potassium, 1.8 times more Zinc and 4.4 times more Water than No Cholesterol Mayonnaise Dressing.
- While 100 g of No Cholesterol Mayonnaise Dressing contain 2.3 times more Selenium and 16.8 times more Sodium than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and No Cholesterol Mayonnaise Dressing contain similar levels of Phosphorus per 100 grams.
- 100 grams of Canned Turnip Greens lack sufficient amounts of Selenium
- 100 grams of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Turnip Greens have 9.4 times more Carbohydrate, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
- While 100 g of No Cholesterol Mayonnaise Dressing contain 36.2 times more Energy, 259.3 times more Fat, 154.1 times more Saturated Fat, 59.2 times more Omega 3 and 1126.9 times more Omega 6 than Canned Turnip Greens no Salt.
- 100 grams of Canned Turnip Greens provide inadequate amounts of Energy and Omega 6
- 100 grams of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein