Nutrient Comparison: Canned Turnip Greens with Liquids VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Turnip Greens with Liquids versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Turnip Greens with Liquids vs Red Kidney Beans:
- 14 ounces of Canned Turnip Greens with Liquids have more Vitamin A and 3.4 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 50.7 times more Vitamin B1, 3.4 times more Vitamin B2, 5.8 times more Vitamin B3, 19.5 times more Vitamin B5, 10.7 times more Vitamin B6 and 9.6 times more Vitamin B9 than Canned Turnip Greens Solids and Liquids.
- 14 ounces of Canned Turnip Greens with Liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Canned Turnip Greens Solids and Liquids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Turnip Greens with Liquids vs Red Kidney Beans:
- 14 ounces of Canned Turnip Greens with Liquids have 1.4 times more Calcium, 23.1 times more Sodium and 8.1 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 8.4 times more Copper, 4.4 times more Iron, 6.9 times more Magnesium, 4 times more Manganese, 19.3 times more Phosphorus, 9.6 times more Potassium, 4.6 times more Selenium and 12.1 times more Zinc than Canned Turnip Greens Solids and Liquids.
- 14 ounces of Canned Turnip Greens with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 24.1 times more Energy, 4.3 times more Omega 3, 25.3 times more Carbohydrate, 8.9 times more Fiber and 16.6 times more Protein than Canned Turnip Greens Solids and Liquids.
- 14 ounces of Canned Turnip Greens with Liquids provide inadequate amounts of Energy and Carbohydrate
- Both Canned Turnip Greens Solids and Liquids as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.