Nutrient Comparison: Boiled Turnip Greens with Salt VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Turnip Greens with Salt versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Turnip Greens with Salt vs Acorns:
- 14 ounces of Boiled Turnip Greens with Salt have 190.5 times more Vitamin A, 1.4 times more Vitamin B9 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 4.4 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.9 times more Vitamin B6 than Boiled and Drained Turnip Greens with Salt.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Turnip Greens with Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Turnip Greens with Salt vs Acorns:
- 14 ounces of Boiled Turnip Greens with Salt have 3.3 times more Calcium, more Sodium and 3.3 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 2.5 times more Copper, 2.8 times more Magnesium, 4 times more Manganese, 2.7 times more Phosphorus, 2.7 times more Potassium and 3.6 times more Zinc than Boiled and Drained Turnip Greens with Salt.
- Both Boiled Turnip Greens with Salt and Acorns contain similar levels of Iron per 14 ounces.
- 14 ounces of Boiled Turnip Greens with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 19.4 times more Energy, 103.7 times more Fat, 58.5 times more Saturated Fat, 164.1 times more Omega 6, 9.3 times more Carbohydrate and 5.4 times more Protein than Boiled and Drained Turnip Greens with Salt.
- 14 ounces of Boiled Turnip Greens with Salt provide inadequate amounts of Energy and Omega 6