Nutrient Comparison: Acorns VS Cooked Frozen Turnip Greens with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Cooked Frozen Turnip Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Cooked Frozen Turnip Greens with Salt:
- 14 ounces of Acorns have 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 3.9 times more Vitamin B3, 10.4 times more Vitamin B5, 7.9 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cooked Frozen Turnip Greens with Salt.
- While 14 oz of Boiled Frozen Turnip Greens, drained with Salt contain 269 times more Vitamin A and more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Cooked Frozen Turnip Greens with Salt have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Boiled Frozen Turnip Greens, drained with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Cooked Frozen Turnip Greens with Salt:
- 14 ounces of Acorns have 4.1 times more Copper, 2.4 times more Magnesium, 2.8 times more Manganese, 2.3 times more Phosphorus, 2.4 times more Potassium and 1.2 times more Zinc than Cooked Frozen Turnip Greens with Salt.
- While 14 oz of Boiled Frozen Turnip Greens, drained with Salt contain 3.7 times more Calcium, 2.5 times more Iron, more Sodium and 3.2 times more Water than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 13.3 times more Energy, 56.8 times more Fat, 31.3 times more Saturated Fat, 90.1 times more Omega 6, 8.2 times more Carbohydrate and 1.8 times more Protein than Cooked Frozen Turnip Greens with Salt.
- 14 ounces of Cooked Frozen Turnip Greens with Salt provide inadequate amounts of Energy and Omega 6