Comparing Nutrients in 300 calories AcornsVS Cooked Frozen Turnip Greens with Salt
Weight per 300 calories
Acorns
77.5g
Cooked Frozen Turnip Greens with Salt
1035g
Acorns have 13.3 times more energy per 100g than Cooked Frozen Turnip Greens with Salt. It has high energy density when compared to other foods. Boiled Frozen Turnip Greens, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Cooked Frozen Turnip Greens with Salt?
Acorns VS Cooked Frozen Turnip Greens With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Cooked Frozen Turnip Greens with Salt?
Lets compare vitamin content per 300 calories of Acorns vs Cooked Frozen Turnip Greens with Salt:
300 kcal of Boiled Frozen Turnip Greens, drained with Salt contain 3589.8 times more Vitamin A, 6.4 times more Vitamin B1, 8.4 times more Vitamin B2, 3.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Boiled Frozen Turnip Greens, drained with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Cooked Frozen Turnip Greens with Salt:
300 kcal of Boiled Frozen Turnip Greens, drained with Salt contain 49.5 times more Calcium, 3.2 times more Copper, 32.8 times more Iron, 5.6 times more Magnesium, 4.7 times more Manganese, 5.7 times more Phosphorus, 5.5 times more Potassium, more Sodium, 10.7 times more Zinc and 43.2 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 4.3 times more Fat, 2.3 times more Saturated Fat and 6.8 times more Omega 6 than Cooked Frozen Turnip Greens with Salt.
While 300 kcal of Boiled Frozen Turnip Greens, drained with Salt contain 1.6 times more Carbohydrate and 7.3 times more Protein than Raw Acorns.
Both Acorns and Cooked Frozen Turnip Greens with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Frozen Turnip Greens with Salt provide inadequate amounts of Omega 6