Nutrient Comparison: Cooked Frozen Turnip Greens VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Turnip Greens versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Turnip Greens vs Acorns:
- 14 ounces of Cooked Frozen Turnip Greens have 269 times more Vitamin A and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 3.9 times more Vitamin B3, 10.4 times more Vitamin B5, 7.9 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled and Drained Frozen Turnip Greens.
- 14 ounces of Cooked Frozen Turnip Greens have insufficient amounts of Vitamin B5
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Turnip Greens as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Turnip Greens vs Acorns:
- 14 ounces of Cooked Frozen Turnip Greens have 3.7 times more Calcium, 2.5 times more Iron and 3.2 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 4.1 times more Copper, 2.4 times more Magnesium, 2.8 times more Manganese, 2.3 times more Phosphorus and 2.4 times more Potassium than Boiled and Drained Frozen Turnip Greens.
- Both Cooked Frozen Turnip Greens and Acorns contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 13.3 times more Energy, 56.8 times more Fat, 31.3 times more Saturated Fat, 90.1 times more Omega 6, 8.2 times more Carbohydrate and 1.8 times more Protein than Boiled and Drained Frozen Turnip Greens.
- 14 ounces of Cooked Frozen Turnip Greens provide inadequate amounts of Energy and Omega 6