Nutrient Comparison: Cooked Frozen Turnip Greens VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Turnip Greens versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Turnip Greens vs Acorns:
- 1 pound of Cooked Frozen Turnip Greens has 269 times more Vitamin A and more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 3.9 times more Vitamin B3, 10.4 times more Vitamin B5, 7.9 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled and Drained Frozen Turnip Greens.
- 1 pound of Cooked Frozen Turnip Greens have insufficient amounts of Vitamin B5
- 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Turnip Greens as well as Raw Acorns have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Frozen Turnip Greens vs Acorns:
- 1 pound of Cooked Frozen Turnip Greens has 3.7 times more Calcium, 2.5 times more Iron and 3.2 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 4.1 times more Copper, 2.4 times more Magnesium, 2.8 times more Manganese, 2.3 times more Phosphorus and 2.4 times more Potassium than Boiled and Drained Frozen Turnip Greens.
- Both Cooked Frozen Turnip Greens and Acorns contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 13.3 times more Energy, 56.8 times more Fat, 31.3 times more Saturated Fat, 90.1 times more Omega 6, 8.2 times more Carbohydrate and 1.8 times more Protein than Boiled and Drained Frozen Turnip Greens.
- 1 pound of Cooked Frozen Turnip Greens provide inadequate amounts of Energy and Omega 6