Nutrient Comparison: Frozen Turnip Greens VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Turnip Greens versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Turnip Greens vs Oil Roasted Almonds:
- 14 ounces of Frozen Turnip Greens have more Vitamin A, 2.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.1 times more Vitamin B1, 8.6 times more Vitamin B2, 9.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Oil Roasted Almonds provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Turnip Greens, Unprepared as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Turnip Greens vs Oil Roasted Almonds:
- 14 ounces of Frozen Turnip Greens have 33.2 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.5 times more Calcium, 16.8 times more Copper, 2.4 times more Iron, 10.1 times more Magnesium, 6.7 times more Manganese, 17.3 times more Phosphorus, 3.8 times more Potassium, 4.6 times more Selenium and 18.1 times more Zinc than Frozen Turnip Greens, Unprepared.
- 14 ounces of Frozen Turnip Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Turnip Greens have more Omega 3 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 27.6 times more Energy, 178 times more Fat, 57.6 times more Saturated Fat, 355.8 times more Omega 6, 4.8 times more Carbohydrate, 4.2 times more Fiber and 8.6 times more Protein than Frozen Turnip Greens, Unprepared.
- 14 ounces of Frozen Turnip Greens provide inadequate amounts of Energy and Omega 6
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3