Nutrient Comparison: Turnip Greens VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Turnip Greens versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Turnip Greens vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Turnip Greens have more Vitamin A, 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 2.9 times more Vitamin B5, 3.3 times more Vitamin B6, 8.4 times more Vitamin B9, 75 times more Vitamin C, 143 times more Vitamin E and 61.2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B1 than Raw Turnip Greens.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Turnip Greens as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Turnip Greens vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Turnip Greens have 6.6 times more Calcium, 2.4 times more Copper and 1.6 times more Manganese than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Phosphorus, 6.4 times more Sodium and 3.3 times more Zinc than Raw Turnip Greens.
- Both Turnip Greens and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Turnip Greens lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Turnip Greens have 1.6 times more Omega 3 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Energy, 2.1 times more Carbohydrate, 2.3 times more Sugars, 1.3 times more Fiber and 3.5 times more Protein than Raw Turnip Greens.
- 14 ounces of Turnip Greens provide inadequate amounts of Energy
- Both Raw Turnip Greens as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.