Comparing Nutrients in 500 calories Turnip GreensVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Turnip Greens
1563g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 2.5 times more energy per unit of mass than Raw Turnip Greens, which is average in comparison to other foods. Turnip Greens having low energy density.
Discover which food has more nutrients per 500 calories - Turnip Greens or Canned Red Kidney Beans with Liquids?
Turnip Greens VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Turnip Greens or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Turnip Greens vs Canned Red Kidney Beans with Liquids:
500 calories of Turnip Greens have more Vitamin A, 1.7 times more Vitamin B1, 3.8 times more Vitamin B2, 3.1 times more Vitamin B3, 7.4 times more Vitamin B5, 8.3 times more Vitamin B6, 21.4 times more Vitamin B9, 189.8 times more Vitamin C, 362 times more Vitamin E and 155 times more Vitamin K than Canned Red Kidney Beans with Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Turnip Greens as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Turnip Greens vs Canned Red Kidney Beans with Liquids:
500 calories of Turnip Greens have 16.6 times more Calcium, 6 times more Copper, 2.2 times more Iron, 2.6 times more Magnesium, 4.1 times more Manganese, 2.9 times more Potassium, 2.8 times more Selenium and 2.9 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Sodium and 1.3 times more Zinc than Raw Turnip Greens.
Both Turnip Greens and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Turnip Greens have 4.2 times more Omega 3, 1.2 times more Carbohydrate and 1.9 times more Fiber than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Protein than Raw Turnip Greens.
Both Turnip Greens and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Sugars per 500 calories.
Both Raw Turnip Greens as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.