Nutrient Comparison: Boiled Turnips with Salt VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Turnips with Salt versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Turnips with Salt vs Brazilnuts:
- 14 ounces of Boiled Turnips with Salt have 16.6 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 22.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 282.5 times more Vitamin E than Boiled and Drained Turnips with Salt.
- 14 ounces of Boiled Turnips with Salt have insufficient amounts of Vitamin B2 and Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Boiled and Drained Turnips with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Turnips with Salt vs Brazilnuts:
- 14 ounces of Boiled Turnips with Salt have 95.3 times more Sodium and 27.4 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 7.3 times more Calcium, 27.2 times more Copper, 11 times more Iron, 47 times more Magnesium, 12.2 times more Manganese, 38.2 times more Phosphorus, 4.9 times more Potassium, 3195 times more Selenium and 20.3 times more Zinc than Boiled and Drained Turnips with Salt.
- 14 ounces of Boiled Turnips with Salt lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Turnips with Salt have 1.3 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 30 times more Energy, 838.8 times more Fat, 2016.8 times more Saturated Fat, 2707 times more Omega 6, 2.3 times more Carbohydrate, 3.8 times more Fiber and 20.2 times more Protein than Boiled and Drained Turnips with Salt.
- 14 ounces of Boiled Turnips with Salt provide inadequate amounts of Energy, Omega 6 and Protein