Nutrient Comparison: Boiled Turnips with Salt VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Turnips with Salt versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Turnips with Salt vs Toasted Sunflower Seeds:
- 14 ounces of Boiled Turnips with Salt have 8.3 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 12 times more Vitamin B1, 12.4 times more Vitamin B2, 14 times more Vitamin B3, 49.7 times more Vitamin B5, 12 times more Vitamin B6 and 26.4 times more Vitamin B9 than Boiled and Drained Turnips with Salt.
- 14 ounces of Boiled Turnips with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained Turnips with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Turnips with Salt vs Toasted Sunflower Seeds:
- 14 ounces of Boiled Turnips with Salt have 95.3 times more Sodium and 93.6 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Calcium, 28.7 times more Copper, 31 times more Iron, 16.1 times more Magnesium, 21.1 times more Manganese, 60.9 times more Phosphorus, 3.6 times more Potassium and 26.5 times more Zinc than Boiled and Drained Turnips with Salt.
- 14 ounces of Boiled Turnips with Salt lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 28.1 times more Energy, 710 times more Fat, 744.1 times more Saturated Fat, 2.5 times more Omega 3, 4154.4 times more Omega 6, 4.1 times more Carbohydrate, 5.8 times more Fiber and 24.2 times more Protein than Boiled and Drained Turnips with Salt.
- 14 ounces of Boiled Turnips with Salt provide inadequate amounts of Energy, Omega 6 and Protein