Comparing Nutrients in 300 calories Boiled Turnips with SaltVS Toasted Sunflower Seeds
Weight per 300 calories
Boiled Turnips with Salt
1364g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 28.1 times more energy per unit of mass than Boiled and Drained Turnips with Salt, which is very high in comparison to other foods. Boiled Turnips with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Turnips with Salt or Toasted Sunflower Seeds?
Boiled Turnips With Salt VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Turnips with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Boiled Turnips with Salt vs Toasted Sunflower Seeds:
300 calories of Boiled Turnips with Salt have 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B6 and 233.1 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B5 than Boiled and Drained Turnips with Salt.
Both Boiled Turnips with Salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled and Drained Turnips with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Turnips with Salt vs Toasted Sunflower Seeds:
300 calories of Boiled Turnips with Salt have 10.9 times more Calcium, 1.7 times more Magnesium, 1.3 times more Manganese, 7.7 times more Potassium, 2682.3 times more Sodium and 2633.6 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Phosphorus than Boiled and Drained Turnips with Salt.
Both Boiled Turnips with Salt and Toasted Sunflower Seeds contain similar levels of Copper, Iron and Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Turnips with Salt have 11.4 times more Omega 3, 6.9 times more Carbohydrate and 4.9 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 25.2 times more Fat, 26.4 times more Saturated Fat and 147.7 times more Omega 6 than Boiled and Drained Turnips with Salt.
Both Boiled Turnips with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Turnips with Salt provide inadequate amounts of Omega 6
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3