Nutrient Comparison: Cooked Frozen Turnips VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Turnips versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Turnips vs Sunflower Seed Flour:
- 14 ounces of Cooked Frozen Turnips have 3 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 91.1 times more Vitamin B1, 9.5 times more Vitamin B2, 13.1 times more Vitamin B3, 46.8 times more Vitamin B5, 11.2 times more Vitamin B6 and 27.8 times more Vitamin B9 than Boiled and Drained Frozen Turnips.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Turnips as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Turnips vs Sunflower Seed Flour:
- 14 ounces of Cooked Frozen Turnips have 2.7 times more Potassium, 12 times more Sodium and 12.5 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 3.6 times more Calcium, 27.2 times more Copper, 6.8 times more Iron, 24.7 times more Magnesium, 19.8 times more Manganese, 26.5 times more Phosphorus, 97 times more Selenium and 24.8 times more Zinc than Boiled and Drained Frozen Turnips.
- 14 ounces of Cooked Frozen Turnips lack sufficient amounts of Selenium and Zinc
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Turnips have 47 times more Omega 3 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 14.2 times more Energy, 31 times more Omega 6, 8.2 times more Carbohydrate, 2.6 times more Fiber and 31.4 times more Protein than Boiled and Drained Frozen Turnips.
- 14 ounces of Cooked Frozen Turnips provide inadequate amounts of Energy and Omega 6
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3