Nutrient Comparison: Turnips VS Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Turnips versus 14 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Turnips vs Roasted Sunflower Seeds:
- 14 ounces of Turnips have 15 times more Vitamin C than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Vitamin B1, 8.2 times more Vitamin B2, 17.6 times more Vitamin B3, 35.2 times more Vitamin B5, 8.9 times more Vitamin B6, 15.8 times more Vitamin B9, 870 times more Vitamin E and 27 times more Vitamin K than Raw Turnips.
- 14 ounces of Turnips have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Turnips as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Turnips vs Roasted Sunflower Seeds:
- 14 ounces of Turnips have 22.3 times more Sodium and 76.6 times more Water than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Calcium, 21.5 times more Copper, 12.7 times more Iron, 11.7 times more Magnesium, 15.7 times more Manganese, 42.8 times more Phosphorus, 4.5 times more Potassium, 113.3 times more Selenium and 19.6 times more Zinc than Raw Turnips.
- 14 ounces of Turnips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Turnips have 1.4 times more Sugars than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 20.8 times more Energy, 498 times more Fat, 474.5 times more Saturated Fat, 1.7 times more Omega 3, 2731.8 times more Omega 6, 3.7 times more Carbohydrate, 6.2 times more Fiber and 21.5 times more Protein than Raw Turnips.
- 14 ounces of Turnips provide inadequate amounts of Energy, Omega 6 and Protein