Lets compare vitamin content per 1 kilogram of Turnips vs Roasted Sunflower Seeds:
Raw Turnips have 15 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Vitamin B1, 8.2 times more Vitamin B2, 17.6 times more Vitamin B3, 35.2 times more Vitamin B5, 8.9 times more Vitamin B6, 15.8 times more Vitamin B9, 870 times more Vitamin E and 27 times more Vitamin K than Raw Turnips.
Both Raw Turnips as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Turnips vs Roasted Sunflower Seeds:
Raw Turnips have 22.3 times more Sodium and 76.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Calcium, 21.5 times more Copper, 12.7 times more Iron, 11.7 times more Magnesium, 15.7 times more Manganese, 42.8 times more Phosphorus, 4.5 times more Potassium, 113.3 times more Selenium and 19.6 times more Zinc than Raw Turnips.
Comparison of macro-nutrients per 1 kilogram:
Raw Turnips have 1.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 20.8 times more Energy, 498 times more Fat, 474.5 times more Saturated Fat, 1.7 times more Omega 3, 2731.8 times more Omega 6, 3.7 times more Carbohydrate, 6.2 times more Fiber and 21.5 times more Protein than Raw Turnips.
Both Raw Turnips as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.