Lets compare vitamin content per 1 kilogram of Turnips vs Oil Roasted Sunflower Seeds:
Raw Turnips have 19.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8 times more Vitamin B1, 9.3 times more Vitamin B2, 10.3 times more Vitamin B3, 34.7 times more Vitamin B5, 8.8 times more Vitamin B6, 15.6 times more Vitamin B9, 1211 times more Vitamin E and 31 times more Vitamin K than Raw Turnips.
Both Raw Turnips as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Turnips vs Oil Roasted Sunflower Seeds:
Raw Turnips have 22.3 times more Sodium and 59.7 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.9 times more Calcium, 21.2 times more Copper, 14.3 times more Iron, 11.5 times more Magnesium, 15.5 times more Manganese, 42.2 times more Phosphorus, 2.5 times more Potassium, 111.7 times more Selenium and 19.3 times more Zinc than Raw Turnips.
Comparison of macro-nutrients per 1 kilogram:
Raw Turnips have 1.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 21.1 times more Energy, 513 times more Fat, 642.5 times more Saturated Fat, 2 times more Omega 3, 2850.7 times more Omega 6, 3.6 times more Carbohydrate, 5.9 times more Fiber and 22.3 times more Protein than Raw Turnips.
Both Raw Turnips as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.