Nutrient Comparison: Udi's, Gluten Free, Classic French Dinner Rolls VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Udi's, Gluten Free, Classic French Dinner Rolls versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Udi's, Gluten Free, Classic French Dinner Rolls vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 3.8 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
Comparing minerals per 14 ounces for Udi's, Gluten Free, Classic French Dinner Rolls vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 2.8 times more Calcium, 1.5 times more Magnesium, 2.7 times more Manganese and 2.8 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Copper, 1.6 times more Iron, 1.6 times more Potassium and 2.8 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 3.8 times more Energy, 17.8 times more Fat, 3.7 times more Carbohydrate, 5.2 times more Sugars and 1.5 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per 14 ounces.