Comparing Nutrients in 100 calories Udi's, Gluten Free, Classic French Dinner RollsVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Udi's, Gluten Free, Classic French Dinner Rolls
32.3g
Canned Red Kidney Beans with Liquids
124g
Udi's, Gluten Free, Classic French Dinner Rolls have 3.8 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Canned Red Kidney Beans with Liquids?
Udi's, Gluten Free, Classic French Dinner Rolls VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Udi's, Gluten Free, Classic French Dinner Rolls vs Canned Red Kidney Beans with Liquids:
Both Udi's, Gluten Free, Classic French Dinner Rolls and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 100 kcal
Both Udi's, Gluten Free, Classic French Dinner Rolls and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 100 calories.
Comparing minerals per 100 calories for Udi's, Gluten Free, Classic French Dinner Rolls vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Calcium, 6.8 times more Copper, 6.1 times more Iron, 2.6 times more Magnesium, 1.4 times more Manganese, 3.2 times more Phosphorus, 6.2 times more Potassium, 1.4 times more Sodium, 3.4 times more Zinc and 10.5 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
100 calories of Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 4.6 times more Fat and 1.3 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.6 times more Fiber and 2.5 times more Protein than Udi's, Gluten Free, Classic French Dinner Rolls.
Both Udi's, Gluten Free, Classic French Dinner Rolls and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.