Nutrient Comparison: Udi's, Gluten Free, Soft & Hearty Whole Grain Bread VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Red Kidney Beans:
- 14 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 1.5 times more Vitamin B2 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.4 times more Vitamin B1, 1.5 times more Vitamin B3 and 4.4 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Comparing minerals per 14 ounces for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Red Kidney Beans:
- 14 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 42.5 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.4 times more Calcium, 9.4 times more Copper, 8.8 times more Iron, 4.5 times more Magnesium, 2.2 times more Manganese, 5.3 times more Phosphorus, 11 times more Potassium and 4.8 times more Zinc than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 8.8 times more Fat, 2.3 times more Omega 3, 6.9 times more Omega 6 and 4.7 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.1 times more Fiber and 3.1 times more Protein than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6