Nutrient Comparison: Udi's, Gluten Free, Soft & Hearty Whole Grain Bread VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Cassava:
- 14 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 2.1 times more Vitamin B1, 6.7 times more Vitamin B2 and 1.7 times more Vitamin B3 than Cassava.
- Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Cassava provide similar amounts of Vitamin B6 per 14 ounces.
Comparing minerals per 14 ounces for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Cassava:
- 14 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 3.8 times more Calcium, 2.8 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 2.9 times more Phosphorus, 36.4 times more Sodium and 1.7 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Copper and 2.2 times more Potassium than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 1.9 times more Energy, 33.4 times more Fat, 49.1 times more Omega 3, 49 times more Omega 6, 1.3 times more Carbohydrate, 5.8 times more Sugars, 2.7 times more Fiber and 5.3 times more Protein than Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6