Comparing Nutrients in 1 pound Udi's, Gluten Free, Soft & Hearty Whole Grain Bread VS Cassava

Macros Ratio

	Protein	Fat	Carbs
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	9%	27%	64%
Cassava	3%	2%	95%

Macro Nutrients

	Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	Cassava	Recommended Dietary Allowance
Energy	48.3% 1402kcal	25% 726kcal	2900kcal per day for Men 19-50 years
Fat	43.7% 42.4g	1.3% 1.27g	97g per day for Men 19-50 years
Saturated Fat	3.77% 1.2g	1.05% 0.34g	32g per day for Men 19-50 years
Omega 3	237% 3.8g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	42% 7.1g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	171% 223g	133% 173g	130g per day for Men 19-50 years
Sugars	61.4% 44.5g	10.6% 7.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.7% 6.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.3g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	58.5% 22.2g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	58.7% 33g	11% 6.17g	56g per day for Men 19-50 years

Vitamins

	Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	Cassava	Recommended Dietary Allowance
Vitamin A	NA	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.82mg	33% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	112% 1.45mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40% 6.4mg	24.2% 3.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.7% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31.4% 0.41mg	30.7% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	104% 93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.75% 0.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.2% 8.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	Cassava	Recommended Dietary Allowance
Calcium	27.2% 272mg	7.26% 72.6mg	1000mg per day for Men 19-50 years
Copper	37.3% 0.34mg	50.4% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43% 3.45mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	33.5% 141mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	100% 2.3mg	75.7% 1.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50% 349mg	17.5% 122mg	700mg per day for Men 19-50 years
Potassium	16.4% 558mg	36% 1229mg	3400mg per day for Men 19-50 years
Selenium	NA	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	154% 2313mg	4.23% 63.5mg	1500mg per day for Men 19-50 years
Zinc	24% 2.63mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	3.97% 147g	7.3% 271g	3700g per day for Men 19-50 years

Nutrient Comparison: Udi's, Gluten Free, Soft & Hearty Whole Grain Bread VS Cassava per 1 lb

Compare the macro and micronutrient content in 1 lb of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Cassava:

• 1 pound of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 2.1 times more Vitamin B1, 6.7 times more Vitamin B2 and 1.7 times more Vitamin B3 than Cassava.
• Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Cassava provide similar amounts of Vitamin B6 per one pound.

Comparing minerals per 1 pound for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Cassava:

• 1 pound of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 3.8 times more Calcium, 2.8 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 2.9 times more Phosphorus, 36.4 times more Sodium and 1.7 times more Zinc than Cassava.
• While 1 lb of Raw Cassava contains 1.4 times more Copper and 2.2 times more Potassium than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
• 1 pound of Cassava lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 1.9 times more Energy, 33.4 times more Fat, 49.1 times more Omega 3, 49 times more Omega 6, 1.3 times more Carbohydrate, 5.8 times more Sugars, 2.7 times more Fiber and 5.3 times more Protein than Cassava.
• 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6