Nutrient Comparison: Udi's, Gluten Free, Whole Grain Dinner Rolls VS Chilled Orange Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls versus 14 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Chilled Orange Juice with Calcium:
- 14 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls have 8.3 times more Vitamin B1, 9.2 times more Vitamin B2, 13.5 times more Vitamin B3 and 7 times more Vitamin E than Chilled Orange Juice with Calcium.
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin E
Comparing minerals per 14 ounces for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Chilled Orange Juice with Calcium:
- 14 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls have 6.2 times more Copper, 12.6 times more Iron, 8.7 times more Magnesium, 73.5 times more Manganese, 5 times more Phosphorus, 1.5 times more Potassium, 250 times more Selenium, 253.5 times more Sodium and 19.3 times more Zinc than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.9 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Chilled Orange Juice with Calcium contain similar levels of Calcium per 14 ounces.
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls have 7 times more Energy, 96.7 times more Fat, 98.6 times more Saturated Fat, 253.1 times more Omega 3, 136.9 times more Omega 6, 3.9 times more Carbohydrate, 37.3 times more Fiber and 17.4 times more Protein than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 2 times more Sugars and 3.1 times more Fructose than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein