Comparing Nutrients in 300 calories Udi's, Gluten Free, Whole Grain Dinner RollsVS Chilled Orange Juice with Calcium
Weight per 300 calories
Udi's, Gluten Free, Whole Grain Dinner Rolls
91g
Chilled Orange Juice with Calcium
638g
Udi's, Gluten Free, Whole Grain Dinner Rolls have 7 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Udi's, Gluten Free, Whole Grain Dinner Rolls or Chilled Orange Juice with Calcium?
Udi's, Gluten Free, Whole Grain Dinner Rolls VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Udi's, Gluten Free, Whole Grain Dinner Rolls or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Chilled Orange Juice with Calcium:
300 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.3 times more Vitamin B2 and 1.9 times more Vitamin B3 than Chilled Orange Juice with Calcium.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 and Vitamin E per 300 calories.
Comparing minerals per 300 calories for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Chilled Orange Juice with Calcium:
300 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.8 times more Iron, 1.2 times more Magnesium, 10.5 times more Manganese, 35.7 times more Selenium, 36.2 times more Sodium and 2.8 times more Zinc than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 8.3 times more Calcium, 1.4 times more Phosphorus, 4.6 times more Potassium and 20.4 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Chilled Orange Juice with Calcium contain similar levels of Copper per 300 calories.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 13.8 times more Fat, 36.2 times more Omega 3, 19.6 times more Omega 6, 5.3 times more Fiber and 2.5 times more Protein than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.8 times more Carbohydrate, 13.9 times more Sugars and 21.7 times more Fructose than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber