Nutrient Comparison: Vanilla Extract Imitation VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Vanilla Extract Imitation versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vanilla Extract Imitation vs Potato Skin:
- 14 oz of Raw Potato Skin contain 1.3 times more Vitamin B2, 8 times more Vitamin B3, 27.5 times more Vitamin B5, 29.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation No Alcohol.
- 14 ounces of Vanilla Extract Imitation have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Vanilla Extract Imitation No Alcohol as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Vanilla Extract Imitation vs Potato Skin:
- 14 oz of Raw Potato Skin contain 10 times more Calcium, 141 times more Copper, 64.8 times more Iron, 23 times more Magnesium, 602 times more Manganese, more Phosphorus, more Potassium and 35 times more Zinc than Vanilla Extract Imitation No Alcohol.
- Both Vanilla Extract Imitation and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Vanilla Extract Imitation No Alcohol as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain more Fiber and 85.7 times more Protein than Vanilla Extract Imitation No Alcohol.
- Both Vanilla Extract Imitation and Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Vanilla Extract Imitation provide inadequate amounts of Energy, Fiber and Protein
- Both Vanilla Extract Imitation No Alcohol as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.