Nutrient Comparison: Van's, Gluten Free, Totally Original Pancakes VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Van's, Gluten Free, Totally Original Pancakes versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Van's, Gluten Free, Totally Original Pancakes vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Van's, Gluten Free, Totally Original Pancakes have 1.3 times more Vitamin B1 and 3.4 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2 times more Vitamin B2, 1.7 times more Vitamin B6 and 6.2 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
Comparing minerals per 14 ounces for Van's, Gluten Free, Totally Original Pancakes vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Van's, Gluten Free, Totally Original Pancakes have 3.2 times more Copper, 2.6 times more Magnesium, 4.1 times more Manganese, 6.2 times more Phosphorus, 30.1 times more Sodium and 2 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.8 times more Water than Van's, Gluten Free, Totally Original Pancakes.
- Both Van's, Gluten Free, Totally Original Pancakes and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Van's, Gluten Free, Totally Original Pancakes have 7.7 times more Energy, 37.9 times more Fat, 6.9 times more Omega 3, 72.5 times more Omega 6, 7.5 times more Carbohydrate and 2.8 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2 times more Fiber than Van's, Gluten Free, Totally Original Pancakes.
- Both Van's, Gluten Free, Totally Original Pancakes and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6