Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Van's, Gluten Free, Totally Original Waffles per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Van's, Gluten Free, Totally Original Waffles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Van's, Gluten Free, Totally Original Waffles:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2 times more Vitamin B2, 1.9 times more Vitamin B6, 7 times more Vitamin B9 and 12.1 times more Vitamin K than Van's, Gluten Free, Totally Original Waffles.
- While 14 oz of Van's, Gluten Free, Totally Original Waffles contain 1.5 times more Vitamin B1, 3.9 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Van's, Gluten Free, Totally Original Waffles:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2 times more Water than Van's, Gluten Free, Totally Original Waffles.
- While 14 oz of Van's, Gluten Free, Totally Original Waffles contain 1.5 times more Calcium, 2.9 times more Copper, 2.4 times more Magnesium, 4 times more Manganese, 7 times more Phosphorus, 46.2 times more Sodium and 1.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Van's, Gluten Free, Totally Original Waffles contain similar levels of Iron and Potassium per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Van's, Gluten Free, Totally Original Waffles contain 8.9 times more Energy, 68.5 times more Fat, 43.4 times more Saturated Fat, 18.3 times more Omega 3, 122.6 times more Omega 6 and 7.6 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Van's, Gluten Free, Totally Original Waffles offer comparable quantities of Sugars and Protein per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6