Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Van's, Gluten Free, Totally Original Waffles per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Van's, Gluten Free, Totally Original Waffles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Van's, Gluten Free, Totally Original Waffles:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2 times more Vitamin B2, 1.9 times more Vitamin B6, 7 times more Vitamin B9 and 12.1 times more Vitamin K than Van's, Gluten Free, Totally Original Waffles.
- While 5 oz of Van's, Gluten Free, Totally Original Waffles contain 1.5 times more Vitamin B1, 3.9 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Van's, Gluten Free, Totally Original Waffles:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2 times more Water than Van's, Gluten Free, Totally Original Waffles.
- While 5 oz of Van's, Gluten Free, Totally Original Waffles contain 1.5 times more Calcium, 2.9 times more Copper, 2.4 times more Magnesium, 4 times more Manganese, 7 times more Phosphorus, 46.2 times more Sodium and 1.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Van's, Gluten Free, Totally Original Waffles contain similar levels of Iron and Potassium per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Van's, Gluten Free, Totally Original Waffles contain 8.9 times more Energy, 68.5 times more Fat, 43.4 times more Saturated Fat, 18.3 times more Omega 3, 122.6 times more Omega 6 and 7.6 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Van's, Gluten Free, Totally Original Waffles offer comparable quantities of Sugars and Protein per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6