Nutrient Comparison: Van's, Gluten Free, Totally Original Waffles VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Van's, Gluten Free, Totally Original Waffles versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Van's, Gluten Free, Totally Original Waffles vs Florida Oranges:
- 14 ounces of Van's, Gluten Free, Totally Original Waffles have 4.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.1 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
- Both Van's, Gluten Free, Totally Original Waffles and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin K
Comparing minerals per 14 ounces for Van's, Gluten Free, Totally Original Waffles vs Florida Oranges:
- 14 ounces of Van's, Gluten Free, Totally Original Waffles have 2.5 times more Copper, 6.2 times more Iron, 3.1 times more Magnesium, 36.9 times more Manganese, 28.8 times more Phosphorus, more Sodium and 6.8 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.4 times more Potassium and 1.9 times more Water than Van's, Gluten Free, Totally Original Waffles.
- Both Van's, Gluten Free, Totally Original Waffles and Florida Oranges contain similar levels of Calcium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Van's, Gluten Free, Totally Original Waffles as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Van's, Gluten Free, Totally Original Waffles have 5.4 times more Energy, 39.1 times more Fat, 31.2 times more Saturated Fat, 70 times more Omega 3, 51.4 times more Omega 6, 3.5 times more Carbohydrate and 4.3 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 5.3 times more Sugars than Van's, Gluten Free, Totally Original Waffles.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein