Comparing Nutrients in 300 calories Van's, Gluten Free, Totally Original WafflesVS Florida Oranges
Weight per 300 calories
Van's, Gluten Free, Totally Original Waffles
121g
Florida Oranges
652g
Van's, Gluten Free, Totally Original Waffles have 5.4 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Van's, Gluten Free, Totally Original Waffles or Florida Oranges?
Van's, Gluten Free, Totally Original Waffles VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Van's, Gluten Free, Totally Original Waffles or Florida Oranges?
Lets compare vitamin content per 300 calories of Van's, Gluten Free, Totally Original Waffles vs Florida Oranges:
300 calories of Van's, Gluten Free, Totally Original Waffles have more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 6.5 times more Vitamin B1, 5.4 times more Vitamin B2, 2.8 times more Vitamin B5, 4.1 times more Vitamin B6 and 11.5 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Florida Oranges provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Vitamin B2 and Vitamin B9
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Comparing minerals per 300 calories for Van's, Gluten Free, Totally Original Waffles vs Florida Oranges:
300 calories of Van's, Gluten Free, Totally Original Waffles have 6.8 times more Manganese, 5.3 times more Phosphorus and more Sodium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 4.8 times more Calcium, 2.2 times more Copper, 1.7 times more Magnesium, 7.5 times more Potassium and 10.2 times more Water than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Florida Oranges contain similar levels of Iron per 300 calories.
300 calories of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Calcium and Potassium
Both Van's, Gluten Free, Totally Original Waffles as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Van's, Gluten Free, Totally Original Waffles have 7.3 times more Fat, 13 times more Omega 3 and 9.5 times more Omega 6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.5 times more Carbohydrate, 28.5 times more Sugars and 1.3 times more Protein than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6