Nutrient Comparison: Multicereal Kaiser Roll VS Boiled Skinless Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Multicereal Kaiser Roll versus 14 oz of Boiled Skinless Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Multicereal Kaiser Roll vs Boiled Skinless Apples:
- 14 ounces of Multicereal Kaiser Roll have 25 times more Vitamin B1, 17.5 times more Vitamin B2, 30.5 times more Vitamin B3, 8.7 times more Vitamin B5, 4.3 times more Vitamin B6, 62 times more Vitamin B9, 22.6 times more Vitamin E and 4.7 times more Vitamin K than Boiled Skinless Apples.
- 14 ounces of Boiled Skinless Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Vegan Multigrain Kaiser Roll, 60g as well as Boiled Raw Apples Without Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Multicereal Kaiser Roll vs Boiled Skinless Apples:
- 14 ounces of Multicereal Kaiser Roll have 17 times more Calcium, 10.3 times more Copper, 16.8 times more Iron, 26 times more Magnesium, 11 times more Manganese, 23.3 times more Phosphorus, 2.9 times more Potassium, 80 times more Selenium, 600 times more Sodium and 41 times more Zinc than Boiled Skinless Apples.
- While 14 oz of Boiled Raw Apples Without Skin contain 2.4 times more Water than Vegan Multigrain Kaiser Roll, 60g.
- 14 ounces of Boiled Skinless Apples lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Multicereal Kaiser Roll have 5.2 times more Energy, 15 times more Fat, 12.1 times more Saturated Fat, 50 times more Omega 3, 23.3 times more Omega 6, 3.3 times more Carbohydrate, 2 times more Fiber and 33.1 times more Protein than Boiled Skinless Apples.
- While 14 oz of Boiled Raw Apples Without Skin contain 3.9 times more Sugars than Vegan Multigrain Kaiser Roll, 60g.
- 14 ounces of Boiled Skinless Apples provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein