Nutrient Comparison: Palm Kernel Oil VS Frozen Orange Juice Concentrate per 14 oz
Compare the macro and micronutrient content in 14 oz of Palm Kernel Oil versus 14 oz of Frozen Orange Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Palm Kernel Oil vs Frozen Orange Juice Concentrate:
- 14 ounces of Palm Kernel Oil have 6.4 times more Vitamin E and 61.8 times more Vitamin K than Frozen Orange Juice Concentrate.
- While 14 oz of Frozen Orange Juice Concentrate contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Kernel Vegetable Oil.
- 14 ounces of Palm Kernel Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin K
- Both Palm Kernel Vegetable Oil as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Palm Kernel Oil vs Frozen Orange Juice Concentrate:
- 14 oz of Frozen Orange Juice Concentrate contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus and more Potassium than Palm Kernel Vegetable Oil.
- 14 ounces of Palm Kernel Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Palm Kernel Vegetable Oil as well as Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Palm Kernel Oil have 5.8 times more Energy, 400 times more Fat, 1381.4 times more Saturated Fat and 34.8 times more Omega 6 than Frozen Orange Juice Concentrate.
- While 14 oz of Frozen Orange Juice Concentrate contain more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Kernel Vegetable Oil.
- 14 ounces of Palm Kernel Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 14 ounces of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 6
- Both Palm Kernel Vegetable Oil as well as Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 in 14 ounces.