Nutrient Comparison: Canned Mixed Vegetables with Liquids VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Mixed Vegetables with Liquids versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Mixed Vegetables with Liquids vs Acorns:
- 14 ounces of Canned Mixed Vegetables with Liquids have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 3.3 times more Vitamin B1, 3 times more Vitamin B2, 3.8 times more Vitamin B3, 6.3 times more Vitamin B5, 6.9 times more Vitamin B6 and 4.8 times more Vitamin B9 than Canned Mixed Vegetables Solids and Liquids.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Canned Mixed Vegetables Solids and Liquids as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Mixed Vegetables with Liquids vs Acorns:
- 14 ounces of Canned Mixed Vegetables with Liquids have more Sodium and 3.2 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 2 times more Calcium, 6 times more Copper, 4.1 times more Magnesium, 3.1 times more Manganese, 2.1 times more Phosphorus and 3.9 times more Potassium than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Acorns contain similar levels of Iron and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 10.8 times more Energy, 95.4 times more Fat, 60.8 times more Saturated Fat, 52.2 times more Omega 6, 5.7 times more Carbohydrate and 4.3 times more Protein than Canned Mixed Vegetables Solids and Liquids.
- 14 ounces of Canned Mixed Vegetables with Liquids provide inadequate amounts of Energy and Omega 6